Protein packed Cakes

happy Monday! I didn’t recognize I was wrong on Sunday set up as well as my routine called for 4 miles today with some stamina thrown in. So, I did 4 miles as well as will do my stamina after my morning client.

You guys understand I have a deep passionate like for pancakes. It’s almost inappropriate (well at least the noises I make when I eat them are). Luckily, I understand exactly how to bust out a healthy pancake so it’s not like I’m eating chocolate Chip Banana Pancakes 5 days a week (no, we save that for Saturdays).
Meus vídeos mais recentes

Marathon Training Day 3
Marathon Training Day 3

Mais videos

0 segundos de 51 segundos

Próximo
ATHLETA Running Shorts Review.MP4
08:21

Ao vivo
00:00
08:21
00:51

My pumpkin pancake recipe is my “go to” breakfast, however I wanted to try as well as pump up the protein in it. So this morning I made flourless pancakes as well as substituted protein powder for the flour (or oatmeal).

The guts:

1/2c egg whites

1 scoop vanilla whey protein

1/2 tsp baking soda as well as baking powder

dash salt, pumpkin pie spice

packet of stevia

1 tsp chia seeds

1/4 pumpkin (optional)

A glória:

(They are a little flat as well as more crepe-like than fluffy pancake, however they’re tasty!)

The necessary side dish: iced coffee

I chomped on my blueberries while cooking – Costco has organic Blues for inexpensive right now!

Remember my awesome red shoes Mizuno sent me?

Well, I’ve heard they are impossible to find! The business is providing away a pair right here (this has nothing to do with RER, just a PSA).

Question: Does anyone have the day off work for Lincoln’s Birthday?

Here’s an article from CSM about why his birthday isn’t a federal holiday

Envie -me a pasta de trabalho

Salve 

Compartilhar é se importar!

Alfinete

Correspondência

Continue com estes:

6 healthy protein packed Snack Box Ideas

A healthy as well as simple roundup of 6 different methods to diy your own protein snack boxes! Make this part of your meal prep rou

Pumpkin Pie protein Shake Recipe

healthy Pumpkin Pie protein Smoothie recipe with canned pumpkin, yogurt as well as pumpkin pie spice. It’s a super simple as well as del

finest protein Bars for Runners- What to eat before as well as After a Run

finest protein bars for runners. What to eat before a run, after a run as well as snacks. My top 5 preferred bars as well as nutrition br

3 component Pumpkin Cookies Recipe

simple 3 component pumpkin cookie recipe. Cake mix cookies with pumpkin instead of oil for a lighter recipe. Massa de bolo

Run report for may 6 to 12

Olá! exactly how was your running as well as eating this week? Here’s my round up of running, food, funny, random as well as updates from th

Light protein packed Spinach Dip Recipe

Light SpinaCH Receita de DiP de Alpachoke feita na panela lenta. Este aperitivo simples é embalado com nutritores saudáveis de V

Shareaholic

Leave a Reply Cancel reply